Tips for Relaxing in the Colder Months

Although winter is a wonderful time of the year, it can also be stressful. You may feel overwhelmed by the holiday season and all the cold weather you have to deal with. Other times, we may benefit from natural supplements like CBD products. Continue reading to learn wintertime tips that will help you keep stress at bay in December and January.

1. Turn off Electronics – Even if you only have an hour to spare, put your phone down and turn it off before bed. This will allow you to wind down after a long day, without having to check your social media or stream the next episode.

2. Increase Magnesium Content – You can easily add more magnesium to your diet by eating leafy greens such as spinach. You can pack pumpkin seeds, almonds, peanuts, and dark chocolate, which are rich in magnesium.

3. Enjoy a relaxing bath – You can add a few drops or Epsom salts to your water to help you unwind after a long day. Warm water can help to relax, ease sore muscles and create a calmer environment. A steamy hot bath is a great option for those colder months.

4. Get a massage – You can ask a friend or family member to give you a massage after work or book an appointment at your local spa. For stress relief and tension, a back, neck, and shoulder massage can be very beneficial.

5. Create a relaxing nighttime routine – You can ensure you get enough sleep each night by getting to bed at the right time. Keep a journal by your bedside and write in it before you go to sleep. Or, read a book. You should also make sure that electronics are turned off at least one hour before you go to bed.

6. You can take an herbal supplement – There are many herbal supplements that support natural functions like sleep and relaxation. You can use some of them orally, while others are in tinctures and capsules. For great options, check out your local pharmacy or health food store.

7. Deep Breathing exercises – Deep breathing can be a great tool to calm your mind and body when you are feeling overwhelmed by your responsibilities. To soothe your mind, inhale through your nose for five counts and then exhale through your mouth for the same time.

8. Add CBD to your Routine – CBD is a non-psychoactive compound that can be found in hemp. It can be used as a relaxation aid when included in your daily routine. Take a cup of CBD to your favorite tea before you go to bed, and you will feel the relaxing effects.

9. Take some time for yourself – It is easy to get caught up in school, work, family obligations, and other commitments. This is especially important during winter when we are often juggling multiple families and work obligations.

10. Vitamin D is a good addition to your daily routine. Vitamin D can help with anxiety and stress management. Vitamin D is beneficial for those who are susceptible to depression in the winter months when there is less sunlight. A Vitamin D supplement can also help to produce serotonin which can improve mood.

Do not worry, be relaxed

The colder months bring snow and ice as well as chilly temperatures. Many people hibernate in the winter months, and they stop doing what they love even at home. It’s important to keep your spirits high this winter!